BIORHYTHMS - FACT OR FICTION??





Bio-chart has it spot on for me today.

Sal ek die duvet gaan vat?

YOU NEED A BLUE SKY HOLIDAY

Ahh - safely back in the land of UK after a lovely sea-faring voyage around the Caribbean (Barbados, Antigua, Dominica, Grenada, Isla Margerita & Tobago) on Ocean Village.

Suffered from what felt like permanent turbulance on the way home though. Nasty.

Sunshine's lekker.

HEALTH MATTERS

Salt. It's a bugger.

But how much do you know about it?
(I scored 8/10 which results in "7-10: treat yourself to a bag of posh no-salt crisps." Oh - alright then!)

The BHF recommends reducing dietary salt intake as one of the key lifestyle changes people can make in order to lower blood pressure – and therefore their risk of CHD (Coronary Heart Disease) - also a bugger.

Salt. Just say no.