RUNNING ADDICTION

Q.
Can runners become psychologically dependent on running?
If so, what are some of the symptoms?

A.
Most regular runners seem to have a least a mild psychological need for the activity while a very small percentage are compulsive runners, to the point of psychological dependence. These runners generally have a psychological profile that looks something like this: They exercise (run, lift weights, etc.) one or more times a day, and will do so even when injured. Their running often takes priority over most other activities, sometimes to the point where family life, social activities, and work are disrupted. When they can't run, they feel guilty; their mood changes for the worse; and they have a very strong compulsion to start exercising again as soon as possible. When they do resume the activity, they show a positive change in disposition. Moreover, unlike people with drug and alcohol problems, addicted runners usually know and often readily admit that they are compulsive exercisers. They are also usually aware of the effect it is having on their lives. Although the precise cause of exercise dependence is unknown, it has been linked to morphine-like substances called endorphins that are produced by our bodies. These hormones are triggered by strenuous physical activity as well as by acupuncture, pain, stress, psychological disturbances, sexual activity and even by suggestion.1"

Well - That cleared that up, then.

Ja, Bruce Fordyce.

1. As Posted on the University of Florida Website